jump rope

Today the organization has been great jump rope game, we have classes to1.76 per second ( 5-minute time, jumped a total of529) of the results, ranked first in his class!

今天组织了跳大绳比赛，我们班级以每秒1.76个（计时5分钟，一共跳了529个）的成绩，名列全班第一！

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Choose a jump rope that fits your height.

选择适合自己身高的跳绳。

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The first two minutes of the routine is the burning of fat: Jump Rope--Begin by selecting two jumps for each turn of the rope.

前2分钟是燃烧脂肪：跳绳——双脚跳。

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Sit ups, crunches, jump rope, burpees. Just some basic stuff to get the heart rate going.

仰卧起坐，腹部训练，跳绳，立卧撑，一些比较基础的心率锻炼。

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Here, students in Pusan, South Korea, jump rope in the school yard in 2011.

2011年，韩国釜山，学生们正在校园里跳绳。

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They're good for holding a baby when you're cooking, Rachel says, turning the jump rope a little quicker.

瑞秋说，你做饭的时候，他们可以帮你托住孩子，说着变把跳绳晃的更快了。

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The tennis racket is under the jump rope.

网球拍在跳绳下面。

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Jump-ropes. Skipping rope can be a great cardiovascular workout.

跳绳. 跳绳有助于心血管的保健.

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Child: Oh, my jump rope. Mom, can you get it for me?

哦，忘记了跳绳。妈妈，能帮我拿一下吗？

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If you are female, you played "Chinese jump rope" as a child; if you are male, you knew how to use a slingshot.

如果你是女性，那么你孩童时代一定玩过“跳绳”的游戏；如果你是男性，你就知道怎么样玩弹弓。

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I'm playing with my new jump rope!

我在玩新买的跳绳！

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But why jump rope without a rope?

但为什么非要去掉跳绳的绳 呢 ?

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Step 1 Choose a jump rope

1.选择跳绳

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If you want more intensity, add wrist or ankle weights and stop to jump rope.

如果需要更大强度的锻炼, 可以试试腕部、踝部负重走,或者跳跳绳.

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The first two minutes of the routine is the burning of fat: Jump Rope& Begin by selecting two jumps for each turn of the rope.

前2分钟是燃烧脂肪：跳绳&双脚跳。

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Can you jump rope? Yes, I can.

你能跳绳 吗 ?是的, 我能.

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Safety: Use the correct size jump rope and always land softly on the toes ( the beginning of the foot).

安全注意事项：使用长度合适的跳绳，用前脚趾着地（不要太用力）。

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I can jump rope.

我会跳绳.

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Arnold: I do jumping jacks, run in place, and jump rope on the balcony.

阿诺德：我可以做跳跃动作，原地跑步，还可以在阳台上跳绳。

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Oh, my jump rope.

喔, 我的跳绳.

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Can you jump rope?

你会跳绳 吗 ?

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jump rope Let's play with this jump rope.

跳绳我们来玩跳绳。

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Mary : why are you bringing jump rope to school?

为什么你带着跳绳去学校?

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I'll pull your entrails out and jump rope with them!

信不信我把你肠子扯出来当绳跳?

电影对白

Oh, my jump rope. Mom, can you get it for me?

喔, (我忘了带)我的跳绳. 妈, 你能帮我拿一下 吗 ?

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The jump rope leaps out of the toy box and the boys were pretending to catch it.

绳子突然从玩具盒里跳了出来，看看男生们正试着接住它。

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At ten years old, I was falsely accused by a teacher of leng a jump rope on the playground. She assigned me the outrageous punishment of writing 5000 sentences. I refused.

10岁时老师冤枉我把跳绳落在操场上，竟然罚我写5000个句子，我没同意。

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It combines an excellent core and upper/ lower body workout ( punches and kicks) with an intensified cardio workout ( jump rope and jumping jacks).

它能在人的上下体及核心部位都得到完美锻炼（出拳和踢脚）的同时，将剧烈的有氧运动（跳绳和娃娃跳）结合在一起。

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Swing the jump rope over your head in a circular motion, making an arc with the taut rope.

以环形运动将绳子甩过头部，拉紧的绳子形成弓形。

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Clark says he can ride his bike again and even jump rope.

克拉克表示他又能骑自行车甚至跳绳。

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